10 things I wish I had known earlier about ADHD

10 things I wish I would have learned earlier about ADHD.

That I am not stupid- just misunderstood.

I'm sure people thought I was flaky and stupid when I was younger. Especially my teachers. They probably thought I didn't try very well and that I gave up. Probably did eventually...

After Holiday stress with ADHD

Full disclosure: I am about to lose my ever-loving mind!!! I took a few days off, & now my brain is jumbled. I am not in my zone, & I feel behind on everything.

Guess what. It's ok. I am just in a season. It's not a thunderstorm just yet. Its chilly & ra...

I am a personal development coach, currently working on a new program to help women with ADHD. I offer an ebook, & a course for women centered around hypnosis, CBT, & the 3 Principles of thought utilizing different modalities including but not limited to cognitive behavioral therapy(CBT), DBT, & NLP.

Old? I think not - the psychology of Hypnosis

How is it that I am just writing my first Blog post at 47. We gotta start somewhere, right? I am living proof that it is never too late to start. I have put in my time working, wife-ing, mom-ing. Let's be real. I'm not done with any of those, but these days I am focused on me-ing. I ha...