Think you have ADHD?Don’t wait another day to finally feel seen, and heard by other women with the same sense of overwhelm.
If you feel like no matter how hard you try, it's never good enough, you're not alone.
Overcome
negative self talk
Help with time blindness
Better focus
Despite growing solutions geared towards women, studies show that 80% of adult ADHD women still feel like they are falling short. With a staggering majority of the female population feeling the same way, it can only mean one thing. We need support, and proper tools to help us.
Our program for ADHD in women will help you do just that. With resources for diagnosis, managing symptoms to work for you, and ways to connect with other women just like you.
ADHD doesn’t change who you are, only how you behave in certain situations. Knowing is half the battle. We simply get to the heart of this. Lift each other up, & teach the skills you need to start feeling better about yourself.
Because you are so worth it!
JOIN US >How we help:
Symptoms of ADHD, & anxiety can be crippling. Here are just some of the ways we help....
- CBT for emotional regulation
- Hypnosis for goals
- Membership for support
01.
Cognitive Behavioral Therapy
CBT aims to change irrational thought patterns that prevent individuals from living the life they desire. Changing distorted thoughts, and the resulting change in behavior patterns, is effective in treating anxiety, ADHD, and other related problems. For an individual with ADHD, or anxiety who thinks, “This has to be perfect or it’s no good,” or “I never do anything right,” CBT challenges the truth of those cognitions. Changing distorted thoughts, and the resulting change in behavior patterns, is effective in treating anxiety, and other related problems.
It’s also important to understand that we all have distorted thoughts at times. Every single one of us.
02.
Hypnosis / Guided Meditations
The one that started it all. This is my first product created to analyze the power of your words to yourself. We speak to ourselves all day, the more we analyze what we are saying, & what we can choose to not say makes all the difference.
I call it I call it 'In Your Words" because I want to help you enhance your life....in your own words.
The power of your own words to yourself is the most important thing you will do all day. Guided meditations access the subconscious in a way to attained by any their method. If you have a goal you are stuck on, this is the most effective solution.
Words matter. Your words matter.
03.
Text Me membership
This is the membership on steroids! I am throwing in my two most popular courses, the community access, group coaching, and 5 hours of text sessions a month.
- Unlimited access to Finally Free from your ADHD, & CBT for Anxiety, (new content always included)
- Once a month group coaching calls for feedback & support.
- Monthly Q&A session inside the community.
- Access to 1 on 1 help via: email, telegram, or text
- Community for members (A place to ask questions, get feedback, discuss with like minded women.)
- 5 hours of Text Me sessions per month.
I am an ADHD coach who actually has ADHD.
I’m Jen,
I know what it is to struggle with racing thoughts, anxiety, feeling misunderstood, & not understanding why. People that didn’t know me growing up might have seen me as lazy, ditzy, messy and inconsiderate. I internalized that & picked up the mantra where they left off. I was stuck on a hamster wheel, unhappy with my career, and not moving forward for a while. I became even more miserable the longer I stayed untrue to myself & my dreams.
Like many ADHDers, women especially, I wasn't diagnosed until well into adulthood. I actually went in for anxiety, but soon realized itI as a symptom. I still have itI but I am able to manage it better now. When I was diagnosed with Adult ADHD, it explained my life’s story. I knew I was as intelligent as my successful peers, but didn’t know why I was behind. All those years of felling less than. All those years of hearing, "she just doesn't try hard enough." Eventually I didn't try hard enough. I would joke that I was ADD. I would even call it "pulling Jen." Joke was on me, right?
I have finally learned to leave all of my intrusive, negative thoughts behind, & I am on a big mission to help you do the same. I know people say this, but I mean it!!!
Girls and women tend to show more inattentive symptoms than hyperactivity.
We are also more likely to present with internalizing symptoms. Often developing coping strategies that mask our symptoms.
Symptoms like not paying attention to details, being easily distracted, and forgetfulness are quickly labeled by others. So we become scared of failing and not being able to deliver.
Enter, anxiety, & depression. This is often the moment we finally seek help.
IS MY PROGRAM RIGHT FOR YOU?
That is my actual desk....
Sometimes it looks like that, sometimes it is more organized. Always, In give myself grace to not be perfect.
Besides medication, the number one solution for managing ADHD symptoms is Cognitive behavioral Therapy (CBT).
Changing distorted thoughts, and the resulting change in behavior patterns, is effective in treating anxiety, and other related problems.
Add to this the importance of affirmations, coupled with meditation, & we can actively put in the thoughts we want & take out the ones we don't. It really is that simple. I can show you how.
It’s also important to understand that we all have distorted thoughts at times. Every single one of us. It is the ability to discard those thoughts that makes all the difference.
Learn More
3 Courses to choose from
Looking to unlock your full potential and transform your life? Our featured courses in ADHD management, CBT techniques, and hypnosis offer the ultimate toolkit for personal growth and success. Whether you struggle with distractions and focus, negative thought patterns, or limiting beliefs, our expert-led courses provide the tools you need to break through barriers and achieve your goals. Join us today and discover the power of targeted, transformative learning!
Group Coaching, Text coaching, 1:1 programs
Ready to take your personal and professional life to the next level? Our featured coaching programs in group coaching, text coaching, and 1:1 programs provide the support and guidance you need to achieve your goals and reach your full potential. Whether you're looking for the camaraderie of a group setting, the convenience of text-based coaching, or the personalized attention of a 1:1 program, our expert coaches are here to help you transform your life. Sign up now and join a community of like-minded individuals committed to growth and success!
MEMBERSHIPS
Are you ready to unlock exclusive access to top-notch resources and connect with a community of driven, passionate individuals? Our membership options provide the perfect opportunity to take your personal and professional life to the next level. With In Your Words Membership, Text Me Membership, and our lifetime membership, you'll get the support you need to achieve your goals and reach your full potential. Whether you prefer to connect through personalized text messages or access a wealth of curated resources, we've got you covered. Sign up today and join our thriving community of motivated individuals committed to personal and professional growth!
YOU ARE ENOUGH
No matter what happened in your childhood, I want you to know you are NOT DAMAGED.
My hope is that you will finally accept yourself as beautifully different, & think of it as your superpower because there are so many things we can do better!
- We multitask better
- We are more creative
- & we make great entrepreneurs!
I have never met a fellow ADHDer that didn’t have a magnetic personality. Truly. As a mother, wife, and small business owner, I juggle all the things, as I am sure you do too. Society may put us in boxes, but that doesn't mean we have to stay there.
Join me on a journey of self-discovery, and unapologetic confidence.
JOIN US >
Download 3 Free Chapters of:
In your words ADHD Edition
This book is truly for anyone who wants to see your life in a different way. Your perception is reality. I can show you how to change it.
I have included:
A brief description of what ADHD is.
How it affects women.
Most importantly, proven tools to quiet your busy brain.
Courses
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