I have had ADHD my whole life, but didn’t find out well into adulthood. Since then, I have learned coping techniques, & helpful information that I want to share with you. ADHD in women is often completely missed, or misdiagnosed.
This course has everything from info on what ADHD is, how it affects women & most importantly, solutions to help you in your everyday life......from an ADHD coach who actually has it.

Some things we help manage, & discuss are:

• anxiety related to ADHD
• organizational skills
• inability to focus or prioritize
• negative self talk
• disorganization  
• problems focusing
• time blindness
• racing thoughts
• overwhelm
• constant internal chatter & running dialogue that doesn’t shut up 😊