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Dive deeper into techniques to finally free you from whatever is holding you back. Doesn't matter what it is...

We use 

  •  coping techniques to help deal with  anxious feelings. These include visualization, deep breathing, relaxation, mindfulness, and positive self-talk.

I call it, "In Your Words!"

And inside, I am going to teach you how to formulate exactly what it is that you need in the moment, find the exact words to tell yourself, in exactly the same way I have done for myself.

What you'll get:

  •  The perfect way to speak affirmations into existence... 
  • My favorite templates (usually $27!) that will make it easy to reference back to any questions you may have... 
  •  All of my worksheets(usually $47!) that will make it easy to organize your thoughts, & implement new skills...

 

What People Are Saying:

Jen is professional and super responsive. She individualized her coaching to my needs and provided me with resources and action steps. She’s been an incredible asset in helping me find harmony in the chaos of life.

Kerry N